204. How to slow down ageing and combat oxidative stress

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode was published on March 30, 2023.

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