204. How to slow down ageing and combat oxidative stress

This episode is more science focused than my other ones.    On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.