204. Mejora tu peso de corredor con Anna Grifols

En este episodio, nos sumergimos en mundo de la composición corporal en corredores, de la mano de una experta en la materia: Anna Grifols de NUTRIEXPER. Descubriremos estrategias efectivas para mejorar la composición corporal, optimizando el rendimiento y la salud de los corredores. ¿Cómo afecta la ingesta diaria y la distribución de tu alimentación en la carrera? ¿Cuáles son los aspectos clave para lograr un equilibrio saludable? Acompáñanos en esta conversación reveladora mientras exploramos consejos prácticos y científicos para maximizar tu potencial como corredor. ---------------------------------------------------------------------------- Envía un audio con tu pregunta sobre correr para el episodio participativo del mes: https://www.speakpipe.com/ManualDelCorredor ---------------------------------------------------------------------------- Si emociona pensarlo, imagínate hacerlo. ¿Hablamos? https://www.marcbanuls.com/contacto Newsletter: https://marcbanyuls.substack.com/ Redes sociales https://www.instagram.com/marcbanyuls/ https://www.facebook.com/marcbnls Twitter: @Marcbanyuls Youtube: Marc Bañuls

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This episode is 50 minutes long.

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This episode was published on January 16, 2024.

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