204. Mental Health Break for Feds

How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created.  00:00 Intro 01:22 Origins of Mindful FED 03:22 Sign up by emailing [email protected] 04:22 Alex Snider's Recent Psychology Today Article 05:45 Coping with Constant Change 07:45 Power of Positivity If you're a federal employee, join MindfulFED by emailing [email protected] for their weekly newsletter and meditation session. To learn more about Alex and read his publications, visit the links below. Join Alex and other feds on March 12th in person for mindful support. Register at this link: Helpful Resources: slowmindfulness.com Human Bureaucracy | Alex Snider | Substack Human Bureaucracy | Psychology Today www.fedupwardcoaching.com  Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast)  Facebook: facebook.com/fedupward