#204 Reclaiming Vitality After Menopause Chaos with Dr. Kelly Blanchard

What happens when life throws you menopause and a storm of stress, burnout, autoimmune issues, and heartbreak—all at once?In this powerful episode, Tanya sits down with Dr. Kelly Blanchard, PhD in psychology, professor, and master nutrition and health coach, who shares her deeply personal journey through the most chaotic chapter of her life. From adrenal fatigue and rheumatoid arthritis to financial stress and her son’s health crisis, Kelly didn’t just survive—she transformed.Now approaching 60, she feels more vibrant than she did in her 30s. And in this honest, hope-filled conversation, she shares exactly how she got there.💡 In this episode, you’ll hear:How to tune into your body when you're completely burned outWhat adrenal fatigue and autoimmune flares look like in midlifeHow Kelly reset her health without medicationsSimple strategies for rebuilding energy and motivation—without chasing perfectionHow to embrace your “2.0 self” with grace, not frustrationWhether you’re feeling stuck, run-down, or on the verge of reinvention, this episode is a must-listen for every woman navigating the physical and emotional wild ride of menopause.🎙️ Tune in and feel inspired to reclaim your vitality. Your next chapter is waiting. 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You TubeReach out to Kelly at www.facebook.com/revitalityhealthcoachingwww.revitalize-your-health.com If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  My Favourite Products: