204// Restoring the gut microbiome to help decrease your risk of chronic disease

Episode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk. Mentioned in the episode: Tim Spector – BOOK: Food for Life What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 - YouTube – Book: The Good Gut Nutrition Studies Research Group Stanford University Nutrition | Nutrition Studies Research Group | Stanford Medicine American Gut Project - American Gut - SciStarter British Gut Project – send poo to them; UK did better than US Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower Keywords: motivate, self-care, tips, taking care of yours