204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About

Send us Fan MailSarcopenia: The Midlife Health Crisis Nobody Is Talking AboutFor years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle?In this episode, Lisa explains why muscle loss accelerates during menopause, how it's linked to insulin resistance, body composition, falls and healthy ageing, and why it's never too late to rebuild strength. If you've ever wondered why your body feels different despite doing all the "right" things, this episode will help you connect the dots.In This Episode• What sarcopenia is and why it matters• The link between muscle loss and insulin resistance• Why muscle protects your brain, bones and metabolism• How strength training changes your future health• Why it's never too late to become Sexy StrongIf You Feel Called To Take The Next StepJoin us inside Sexy Strong: The Island, where we're helping women build muscle, confidence and resilience in midlife—one workout, one meal and one decision at a time.  Comment, reply or reach out with word MAP and I will give it to you.Or join us inside our FREE Warrior Goddess Tribe Community to continue this conversation:www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...