#204 | The Habits You Should (And Shouldn't) Be Making On Your Way To Better Autoimmune Health 🎯 (4/6)

Send us Fan MailWhat if the reason your health goals keep failing has nothing to do with discipline—and everything to do with whose goal it actually is?If you’re living with autoimmune disease and feeling exhausted by trying to “do everything right,” this episode offers a refreshing shift in perspective. We'll explore why habits that rely on willpower rarely last and how reconnecting with what you genuinely want can make healthy changes feel lighter, more natural, and far more sustainable. You'll discover:Why goals rooted in someone else’s expectations often lead to burnout and frustration How desire—not willpower—is the real driver behind lasting habit change A simple “More Me” strategy to make health habits feel personal, enjoyable, and easier to maintain Press play to learn how aligning your health habits with what you truly want can help you build lasting change without forcing yourself through it.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.