204-The Magic Number

An episode of the The Silver Foxx Journal Podcast podcast, hosted by SFJ Studios Podcasts, titled "204-The Magic Number" was published on November 29, 2018 and runs 16 minutes.

November 29, 2018 ·16m · The Silver Foxx Journal Podcast

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Summary

Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive at anything I do. In the continual process of growth, sure I have work to do; but look at how FAR I have come! Are you ready? LET’S Go!

Episode Description

Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive at anything I do. In the continual process of growth, sure I have work to do; but look at how FAR I have come! Are you ready? LET’S Go!

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