204-The Magic Number - The Silver Foxx Journal Podcast

What this episode covers

Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive at anything I do. In the continual process of growth, sure I have work to do; but look at how FAR I have come! Are you ready? LET’S Go!

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Frequently Asked Questions

How long is this episode of The Silver Foxx Journal Podcast?

This episode is 16 minutes long.

When was this The Silver Foxx Journal Podcast episode published?

This episode was published on November 29, 2018.

What is this episode about?

Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive...

Can I download this The Silver Foxx Journal Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.