204. Understanding Bone Density in Pilates

In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles