EPISODE · Feb 21, 2025 · 14 MIN
205 \\ Clean and Declutter Your Home with Your Menstrual Cycle
from THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms · host Lisa Lizotte | Home Organizer and Habits Coach
Are you tired of fighting against your energy levels when trying to clean and declutter your home?What if you could work with your body instead of against it?In this episode, we’re talking about how to align your cleaning and decluttering with your menstrual cycle.By working with your natural energy shifts, you can make home management feel easier and more sustainable.I’ll share:✅ How different phases of your cycle affect your focus and motivation✅ Tips for using zone cleaning to stay on track✅ Strategies to make the most of high-energy days and be gentle on low-energy onesIf you’ve ever felt frustrated by inconsistent motivation, this episode will help you create a rhythm that works for you, not against you.If this episode blessed you, leave a review! Thank you so much! - XOJOIN The Accountability ClubCOACHING Schedule a 15-Minute Consultation FREE Daily Reset ChecklistSHOP Workbooks, Workshops, & MORE!DO YOUR WILL Mama Bear Legal 20% Off with code: H&H202025 PLANNER At-A-Glance Harmony PlannerEnrollment is now open for the Fall 2026 Semester of The Accountability Club!CLICK HERE TO ENROLLEnrollment closes for new members on July 12th and won't reopen until January. Don't delay!If this episode blessed you, leave a review! Thank you so much! - XOCOACHING Schedule a 15-Minute Consultation JOIN The Accountability ClubFREE Daily Reset ChecklistDO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20MY FAVORITE PLANNER At-A-Glance Harmony Planner
What this episode covers
Are you tired of fighting against your energy levels when trying to clean and declutter your home? What if you could work with your body instead of against it? In this episode, we’re talking about how to align your cleaning and decluttering with your menstrual cycle. By working with your natural energy shifts, you can make home management feel easier and more sustainable. I’ll share:✅ How different phases of your cycle affect your focus and motivation✅ Tips for using zone cleaning to stay on ...
NOW PLAYING
205 \\ Clean and Declutter Your Home with Your Menstrual Cycle
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m