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#205: [Day 3] 8 Second Calming Exhales
from The Purvida Podcast Hosted by Josh Trevorrow
[14 DAY MEDITATION CHALLENGE] We’re straight into it with a calming Breathwork to regulate and calm down our nervous system. All inside 2 minutes! Do you struggle with Monday's? Instagram The purvida wellness academy YouTube Channel TikTok Facebook
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This episode is 1 minute long.
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This episode was published on August 22, 2023.
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