#205 Getting Rest During the Holiday Season

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/types-of-rest/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!