205 : How To Quit Watching Porn : Trigger Elimination

Summary In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction. Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025. Chapters 00:00 Introduction to the Three Forces 02:57 The Importance of Self-Awareness 04:36 Breaking the Convergence of Forces 10:54 Empowering Yourself for 2025