#205 How To Rid Yourself of Negativity and Finally Find Body and Mind Positivity with Mahalia Brown

I've had Mahalia Brown on the podcast before and in that previous episode,  she spoke openly about the struggles she's gone through when dealing  with her families and her own personal anxiety and depression. I asked Mahalia back on the podcast as I've been lucky enough to not  only work with her but also call her a close friend and over the past  few years she has worked hard and has a light that shines bright in her  these days. In this episode of the podcast, Mahalia talks about what she still struggles with but goes onto share how she has been able to still make  progress in her life and how she now finds herself more happy, more  balanced and more enthusiastic about life than she can ever remember. Do make sure you listen to this weeks episode as I am POSITIVE you will  gain some valuable insights into living a happy and balanced life from  someone who is a beacon of positivity. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Contact Mahalia Brown Instagram: @mahalia_brown_ Contact The No Breakfast Guy: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy