205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from pain

Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: [email protected]