205. Mindset Monday: How Fitness Can Change You, and Your Life!

This Mindset episode is about the changes that come from pursuing your fitness goals, beyond the physical! If you let it, this can change you, and your life! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) What do you do while listening to podcasts? Albums we can listen to all the way through (6:26) A conversation about music artists changing (12:58) Change is good! And how it applies to training (16:12) Bye Mike! (17:06) Topic begins - How fitness can change your life for the better (20:09) Building confidence (23:57) Mike is back! Finding happiness and yourself (28:22) Chasing the “Next Level” (32:24) Recap and final thoughts (35:30) Outro - Riddles and Dad joke