205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + More

SOF BUNDLE SALE  Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly.  Get 10% off Rice ‘N Grinds. Code "TTM".  00:00 – Intro02:07 — Why pull-ups feel heavier on some days03:48 — TTM Run Advanced: who it’s for + when to use it04:36 — What to eat the night before a PT test06:08 — Running at 300 lbs10:09 — Getting lean without tracking macros (whole foods approach)15:04 — Running shoes recommendations16:35 — How to sequence TTM programs to improve run times 18:10 — Prioritizing nutrition at selection22:13 — Hot weather acclimation in cold months 26:14 — Can you train speed, power, and endurance at the same time?29:11 — My Z2 pacing during SFAS33:33 — How far out to start prep for CAG selection35:41 — Macro goals to cut body fat % while performing40:32 — Does high mileage interfere w/ hypertrophy?43:12 — 24+ hr fasts47:08 — Most advantageous methods to lean out and maintain strength49:56 — How to structure leg training + running on the same day53:21 — 18X pipeline timeline 56:27 — Max hand release pushups I’ve seen in 2 mins58:19 — Staying motivated when gov is demoralizing–New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training