#206: A Better Training Program For High Performers

Fads and good marketing have sold you a lie.  And as a result you're not where you want to be physically.  Instead of getting strong, jacked, and lean, you're in the same spot you were in a year ago.  That's because the gimmicky training programs you see today aren't designed to produce a result. They're designed to make you tired so you FEEL like you're making progress.  As a high performer, you don't have time for that nonsense.  On today's show I breakdown what makes a program suck (so you don't get sold another lie) and how you should train if you want to see real results.  Enjoy the show.