#206 Beata Nelson discusses underwater development, HAT, ISL, SC Worlds

Beata Nelson is a professional swimmer for the Cali Condors of the International Swimming League (ISL). She is the current women's money leader for ISL Season 3. She was a 3x NCAA Champion at the University of Wisconsin Madison, where she is from. Beata is sponsored by A3 Performance.  00:00 Swimming Sponsors 03:00 Happy Halloween 06:00 Butterflyer? 08:40 Shane Ryan 11:45 Underwater dolphin kicking 13:50 Minimum standards 15:20 Gym work 17:15 Power & Resistance 18:20 200's 20:00 HAT 20:30 Why UW Madison? 24:45 Disorder eating 26:40 College to Pro 31:30 Kristy Brager 33:55 SC World Champs 36:50 2 Back SCM WR 39:30 A3 Performance 42:00 LCM 44:20 Paris Photo courtesy of Mine Kasapoglu! Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #iswimleague #calicondors