206. Bulking the Right Way!

Today’s episode is about gaining weight! If you’ve been trying to put on muscle but have been struggling, this episode is for you! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike’s random thought, Jonathan’s dental adventure (6:44) How do we dry ourselves off after a shower (9:23) The boys talk about street fights (18:40) Random fun facts (19:52) Weight loss dental tool? (24:12) Topic begins - Tips for gaining quality weight (28:39) Dirty bulking (33:29) Tracking calories (35:44) Food selection and tips (39:13) Protein shakes (41:34) Eating calories early in the day (44:08) Body fat will happen (47:08) Outro - Dad joke and riddle