206: Connection Over Distraction: Design Your Digital Lif...

What this episode covers

In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune in as I share practical insights and ideas to help you build a healthier, more intentional relationship with social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Myleik Teele's Podcast?

This episode is 22 minutes long.

When was this Myleik Teele's Podcast episode published?

This episode was published on December 3, 2024.

What is this episode about?

In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many...

Can I download this Myleik Teele's Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.