Myleik Teele's Podcast

We live in a time where answers are everywhere, and while language can be incredibly helpful, there's a trap hiding inside all that learning. In this episode, I'm talking about the gap between knowing and doing. Why so many smart, self-aware people can explain exactly what's holding them back and still feel stuck. Why implementation is often less about strategy and more about fear, support, visibility, identity, and consistency. I also share the four things I think most people actually need. - I'd love for you to ask yourself one question: What do I already know that I'm ready to act on? And if the answer is, "I know what to do, but I don't want to do it alone," come join us in BYW. That's exactly why I built it. - Summer School This summer we're bringing in experts to help us think differently about work, money, entrepreneurship, visibility, identity, and growth. Upcoming classes include: Finding Your Breakthrough in Entrepreneurship with Ken Burkeen Understanding Your Numbers with Harquin Personal Brand & Being Seen with Kisha Maldonado Madrid Turning Income Into Real Wealth with Kaya Ladejobi Available live and by replay. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I respond to a listener letter about growing up with a parent who started things and didn’t finish them, and how that pattern now shows up in her marriage, her business, and her fear of burning out. This is a conversation about self-leadership, honest accountability, and building a different relationship with time, effort, and completion. Resources mentioned: Atomic Habits by James Clear Atomic Habits Workbook Myleik's Live Coaching Community Want to write in?Send your anonymous listener letter to: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m thinking out loud about why so many of us feel stuck, especially at the start of a new year. I talk about information overload, trying to fix too many things at once, making our goals too big to sustain, and why showing up (especially in relationships) matters more than being “ready.” I also share how living by a code, asking for support, and making things smaller has changed my life. As always, take what you need and leave the rest. Mentioned in this episode: Love Is Not a Luxury (Substack essay) Episode 112 — my conversation with Ryan Holiday on living by a code Need support beyond the podcast?I created Bring Your Work, a live group coaching space where you bring the real thing you’re stuck on and we work it through together.$99/month • cancel anytimeLearn more at myleik.com → Coaching Want to write in?Email me at [email protected]  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is my most honest end-of-year episode. I’m talking about what it really costs to stay open, why silence isn’t maturity, and how I’m learning to trust myself as the narrator of my own experience. I share what I’m seeing in my work, why hard work still matters, and what people are actually looking for when they say they want more. If something in your life doesn’t feel fine, this episode is an invitation to stop pretending it is. Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Read it here Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer fades and fall begins, I’m sharing three tools to help you finish the year steady, clear, and grounded. This isn’t about cramming in last-minute goals or chasing copy-paste routines. It’s about stripping back to what’s essential and moving with intention. Fall reminds us that letting go makes space for what’s next. Do the work now, so you don’t drift into chaos later. 🔗 Learn more and join my Money & Worth Workshop here: myleik.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the midpoint of the year, and I’m not chasing anything. I’m choosing joy on purpose. In this seasonal episode, I’m inviting you to slow down, savor small pleasures, and say no to freezing in anyone’s emotional weather. I share my “Summer Punch Card” to help you feel even 2% more alive, offer reflections on urgency vs. presence, and tell you why some of the most powerful things I’ve built in my life happened slowly. Also: My fall coaching books reopen mid-July. If you’ve been thinking about working with me, this is your moment. Resources Mentioned: DO. SEE. EAT. DRINK Substack myleik.com + @myleik on social Email me: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m inviting you to lower the bar—not because you’re incapable, but because perfectionism is stalling your progress. I’m breaking down the difference between high standards and paralysis, why “good enough” matters, and how showing up honestly (even in process) is what moves you forward. In This Episode: Why perfectionism is fear in a Gucci belt :) The difference between high standards and creative paralysis What it really means to “lower the bar” without lowering your vision How to release your work even when it’s still “working” A new definition of progress you can actually feel good about Mentioned in this episode: The Creative Act by Rick Rubin – https://amzn.to/3YQS4W5 My updated website: https://myleik.com Join my private community: https://www.myleikandmommas.com Take Action:🔴 Share this episode with someone who needs permission to begin.🔴 Tag me @myleik with your favorite takeaway.🔴 Subscribe, rate, and review the podcast wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if making money was actually easy, even for you?In this episode, I talk with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, about wealth-building, negotiating your worth, and unlearning the fear that keeps so many of us stuck. We get into internal validation, navigating failure, and why your community matters more than any connection “up.” If you’ve ever felt like you had to prove yourself to earn more, this is the episode you need. Resources Mentioned We Should All Be Millionaires Future Millionaire My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Read it here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m talking about what’s really been on my mind lately. First, we get into relationship skills—the ones many of us never learned and why so many people end relationships when things get hard. Then, a little culture check: what’s going on with Meghan Markle, brand timing, and who gets the freedom to try (and fail) publicly. And finally, a reminder we didn’t know we needed—why so many of us are starving for art, beauty, and aesthetics…and how they might just be the medicine we’ve been missing. Resources Mentioned: Your Brain on Art: How the Arts Transform Us Connect With Me: Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan DeBaun joins me to talk about her new book, Rewrite Your Rules, and the journey from burnout to balance. We get into redefining success, building a life on your own terms, and why being a “rough draft” is more powerful than perfection. A must-listen for anyone ready to stop performing and start living. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like it’s not working? In this episode, I break down what I think that really means — and why most people quit too soon. We’re talking commitment over motivation, building in the quiet, and how to keep going when no one’s clapping (yet). Resources Magic Hour Workshop  My Coaching Programs DO. SEE. EAT. DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re just learning—and that’s powerful. Resources: Magic Hour Workshop  – For reclaiming your time and energy with compassionate structure Private Coaching – Support to shift your story and build new skills Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it. Resources Mentioned My Substack Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss! Resources Mentioned Ashley Cole: @ashyy_dashyy Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Myleik + Do See Eat Drink Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience. Resources Mentioned Sleep Mask DO SEE EAT DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn’t something you fall into—it’s something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention. Resources Mentioned Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want  Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting for motivation, and romanticizing the idea of success are keeping you stuck. The work comes before the clarity, the confidence, and the results. No shortcuts, no secret formulas—just action. Let’s get to it. Resources Mentioned Magic Hour Workshop  My Coaching Programs DO. SEE. EAT. DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't through thinking—but feeling? I’ll share personal stories, practical ways to rebuild trust in your body, and small shifts to help you get back online with yourself. No pressure, no perfection—just an invitation to listen to what your body has been trying to tell you.  Resources Mentioned Magic Hour Workshop  My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still resonate today. We revisit timeless topics like discipline, navigating the workplace, and embracing mistakes while sharing insights on growth and staying grounded. Tune in for a mix of nostalgia, wisdom, and practical advice! Resources Mentioned Sheena Henry @sheena_estee Episodes 20 and 61 Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without the pressure of perfection. If you’re ready to redefine consistency and discover a gentler way to get things done, this episode is for you. Resources Mentioned Promise Yourself by Christian D. Larson (poem inspiration) Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving force behind everything I do. Whether you’re curious about coaching, looking for clarity, or need a little nudge toward your next breakthrough, this episode is for you. Resources Mentioned Magic Hour Workshop My Coaching Programs  Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how many times have you started strong only to lose momentum? In this episode, I’m sharing what’s missing when we dive into the new year without a clear plan or values-driven vision. I’ll walk you through how to stay anchored, measure progress, and make this the year of real transformation. Let’s build the life we actually want—one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of the I’m Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown, Nedra Glover Tawwab, and Mia Ray. This is where the magic happens—themes of healing, boundaries, and authenticity connect in personal and practical ways. If you’ve been wondering how to apply these lessons to your life, this is the episode for you. Here are the tools, insights, and takeaways for your next season. Resources Mentioned Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Whether you’re an entrepreneur or someone charting your own path, Mia’s wisdom will leave you motivated to keep going and stay aligned with your truth. Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author. We discuss the power of boundaries and how they help us create healthier relationships, navigate tricky dynamics, and rethink our expectations around friendship. This bite-sized conversation is filled with actionable insights to help you protect your peace and build connections that genuinely serve you. Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. Devi shares transformative insights on self-care as a radical act of healing, the journey to softening, and how our gifts are tied to our healing. She challenges us to rethink wellness, embrace intentional living, and navigate the duality of joy and pain with grace. Perfect for anyone seeking grounding, clarity, and practical steps to elevate their life. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversation to showing up better. In this episode, I share reflections, practical tips, and thought-provoking questions to help you strengthen connections and invest in meaningful relationships. Take what you need and leave the rest—but do something with it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate, and amplify your wins, no matter how big or small. When you honor yourself, you invite others into the magic of celebration. Take a moment to pause, breathe, and recognize how far you’ve come. You are worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about making tough decisions, understanding what’s most important, and figuring out how to move forward when the timing feels out of sync. Tune in for my take and some practical advice to help you navigate similar challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune in as I share practical insights and ideas to help you build a healthier, more intentional relationship with social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the transformative power of being in the "right environment" for personal growth and alignment. Reflecting on childhood experiences, family dynamics, and creative passions, it unpacks how early environments shape our identities and aspirations. Through insights from her coaching work, she encourages listeners to assess whether their current surroundings truly nurture their authentic selves.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health insights or entrepreneurial wisdom, this conversation is a must-listen for inspiration and motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss the challenges of feeling unsupported and explore how to recognize, accept, and build a robust support system. I offer practical tips for embracing help, communicating needs clearly, and fostering meaningful connections. Tune in to discover how you can actively nurture your support network and enhance your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I sit down with renowned sexologist Dr. Lexx Brown-James to explore overcoming relationship challenges, enhancing intimacy, and addressing mental health through sexuality. Discover practical advice and transformative insights to help you revamp your sex life and build healthier connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healing and the challenges of maintaining friendships amid life’s changes. She highlights the concept of 'bargaining for belonging' and the significance of third spaces for building connections, referencing her book Owning Your Struggles, which emphasizes community care and self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode features Dr. Becky, a renowned clinical psychologist and parenting expert. Her insights have transformed my approach to parenting. Whether you're a parent, considering parenthood, or simply interested in the impact of parenting, this conversation promises valuable insights and significant personal growth. Join us for a rich discussion on parenting and personal development. Resources: Good Inside Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you often compare your life to others on social media? Do you find yourself saying, "I want more," without a clear direction? Are you feeling stuck or unsure about your goals? In this episode, we dig into the drawbacks of vague desires and guide you in clarifying what you really want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips on centering events around the subject, mindful lifestyle changes post-MS diagnosis, and efficient business practices learned during the pandemic. The episode also includes practical advice for planning anniversary trips and balancing event complexity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Kemi Doll, a gynecologic oncologist, highlights the importance of prevention and early detection in combating this entirely preventable disease. We also discuss the disparities faced by Black women in cervical cancer mortality rates, underscoring the urgent need for improved healthcare outcomes in marginalized communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, personal expectations, and strategies for career pivots and finding fulfilling work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their personal journey from shyness to self-assurance. Valuable insights and practical advice are provided on how to embrace one's temperament while pursuing ambitious goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments. We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from applying for a White House internship at 31 to becoming a key player in the Obama administration. Explore her motivations, challenges, and impactful experiences that shaped her unconventional path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover insider tips on becoming a better lover and explore favorite tools for enhancing pleasure. Join the conversation as Goody breaks down barriers and promotes a healthier, more joyful approach to sexuality. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer insights and practical advice to help her navigate these challenges and build authentic relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices