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#206: [Day 4] Visualisation For Anxiety
from The Purvida Podcast Hosted by Josh Trevorrow
[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking. Do you struggle with Monday's? Instagram The purvida wellness academy YouTube Channel TikTok Facebook
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This episode is 3 minutes long.
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This episode was published on August 22, 2023.
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