#206 Discussing All Things Women's Health and Menopause with Tania Dalton

from Let's Just Talk · host Adam Martin

The vast majority of the clients I work with are females who range in age from 35-65 and I'm always doing my best to stay up to date with the latest evidence on exercise, nutrition and ways to live a happy, healthy and balanced life. A topic I'm not well versed on though and something that ALL of my females clients will go through and something that will have varying degrees of effects on their ability to exercise and live that balanced life is Menopause. So, this week I reached out to Tania Dalton who is passionate about helping pre and post menopausal women to thrive without taking extreme measures. I learnt a TONNE in this podcast and I know I'll be a better coach to my females clients because of it, but there were also a lot of teaching moments that I'm positive many women will gain VAST benefits from. Do not miss this weeks podcast and so be sure you sit down, go for a walk or put it on in your car and enjoy the conversation Tania and I have and I KNOW that it will bring your life health, happiness and balance. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Connect with Tania Dalton Instagram: @taniadalton Website: www.beautifulmidlife.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

What this episode covers

The vast majority of the clients I work with are females who range in age from 35-65 and I'm always doing my best to stay up to date with the latest evidence on exercise, nutrition and ways to live a happy, healthy and balanced life. A topic I'm not well versed on though and something that ALL of my females clients will go through and something that will have varying degrees of effects on their ability to exercise and live that balanced life is Menopause. So, this week I reached out to Tania Dalton who is passionate about helping pre and post menopausal women to thrive without taking extreme measures. I learnt a TONNE in this podcast and I know I'll be a better coach to my females clients because of it, but there were also a lot of teaching moments that I'm positive many women will gain VAST benefits from. Do not miss this weeks podcast and so be sure you sit down, go for a walk or put it on in your car and enjoy the conversation Tania and I have and I KNOW that it will bring your life health, happiness and balance. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Connect with Tania Dalton Instagram: @taniadalton Website: www.beautifulmidlife.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

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#206 Discussing All Things Women's Health and Menopause with Tania Dalton

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This episode was published on November 20, 2022.

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