#206 Fix Your Core, Fix Your Training

In this Live in the Tribe, I break down how to actually progress your core training with planks, from proper setup and cues to advanced variations that challenge stability and build real strength. I also walk through how I coach planks for maximum effectiveness and why most people are doing them way too easy.We also get into nutrition, specifically why fat loss can stall when introducing different protein sources like red meat, how to adjust portions based on real data, and the importance of being honest with your habits. Plus, I cover rotator cuff health and how to train it properly using different angles to improve shoulder stability and reduce pain.If you want to train smarter, dial in your nutrition, and stop guessing, this one will help you clean it up.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.