#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.What You’ll Learn:Why your gut changes after menopauseHow the carnivore diet impacts digestion and inflammationThe difference between strict carnivore and carnivore-ishHow to eat 120g protein per day (without feeling restricted)A 3-day rotating sample plan just for you👉 Download the Free Carnivore-ish Plan https://www.vibrantlivingwithtanya.com/blog/206🎙️ Subscribe and leave a review if you enjoyed the show!🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You TubeMy Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.