206. How will you feel with less sugar? (Part 2)

One of the fears that people have (and I definitely had it myself) is that if they cut sugar from their diet, then there's nothing left to eat.I mean, sugar is everywhere. Right? Well, not quite. Sugar - added sugar I mean - is nowhere to be found in whole foods: in fruits and vegetables, for example.But it is a very common additive in industrial highly processed foods, or "ultra processed foods" as they're known.And many studies have shown that there's a link between chronic inflammation and a high consumption of prepackaged foods like pizzas, frozen dinners, sauces and condiments, and obvious sources of sugar like sodas, cookies and pastries.So less sugar means less chronic inflammation, and a lower risk of conditions such as heart disease, obesity, diabetes, cancer, rheumatoid arthritis, allergies, digestive issues, and fatty liver disease.So... can you imagine how you would feel with less sugar and less inflammation?Listen to this episode to hear about the benefits of cutting sugar!Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...