EPISODE · Mar 14, 2019 · 1H 31M
#206 Sled/Prowler Training Guidelines for EVERY Goal!
from Joe DeFranco's Industrial Strength Show
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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#206 Sled/Prowler Training Guidelines for EVERY Goal!
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This episode is 1 hour and 31 minutes long.
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This episode was published on March 14, 2019.
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