206 - The Power of the Mind in Injury, Pain & Body Image

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights and actionable tips to support both your mental and physical well-being! Interested in working with Matt and Keris to support your health goals? Get in touch at [email protected]. SHOW NOTES: Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357 Find out more about Fitter Food at www.fitterfood.com.