207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain.  This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love.  I hope you enjoy!!   COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life    Sign up HERE!  12/1-12/15   ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.   Valid through 12/1 Use Code: BECOMINGBUNDLE Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️      MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!      CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode!     ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.      DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer