207: A Toolkit for Mental Wellbeing

In stressful times, what if the key to mental and emotional well-being was not a mystery, but a set of daily, accessible practices that you could start today? In this special compilation episode we’ve curated guidance from some of the world’s leading voices in the science of wellbeing—including Dacher Keltner, Kristin Neff, Robert Waldinger, Marc Schulz, Judith Moskowitz, Marisa Franco, Amishi Jha, and Oliver Burkeman—to explore how awe, self-compassion, relationships and mindfulness shape our lives and minds.  You’ll learn how experiences of awe can dramatically improve immune health and reduce anxiety; why self-compassion trumps self-esteem for lasting mental strength; how healthy relationships are not only the greatest predictor of happiness but even protect against physical illness; and how intentional mindfulness combats stress and boosts attention.  Through science and lived experience, this episode offers a toolkit for building a more connected, reflective, and flourishing life of greater mental well-being.  Show Notes  Similar Episodes:  Kristin Neff  Curt Thompson  Meghan Sullivan  Heather Holleman  Kelly Corrigan  Transcript  Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows.  Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com.  Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com  See Privacy Policy: Privacy Policy  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices