207. Best proven way to break negative reactive patterns when you feel triggered and angry

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect you and your loved ones Practically how to rewire your brain to respond positively in the future during triggering moments Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors. There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you! Mentioned in the episode: Mommy Mindset Course by Tessa Romero Triggers book by Amber Lia and Wendy Speake Amazon Locks: Metal & Plastic Listen to related episodes: 173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo