207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.Connect with Cody: IG | YouTubeTopics00:00 – Intro01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles  15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality  18:13 – Sodium, Food Choices, and Scale Spikes  19:51 – Nutrition for Hybrid Athletes vs Gen Pop  20:45 – Carbs Are the Performance Lever  21:27 – How Much Protein You Actually Need  23:46 – How to Fuel Training (Pre/Intra)  28:14 – Why You’re Not Losing Weight32:07 – Macro Setup That Actually Works 33:07 – The Problem With Low Carb Diets 38:53 – All You Need Are 7g of Fat Per Day  48:07 – Food Tracking: The Skill Most People Avoid  —New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMSpoken Supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack