207. Does Plant Based Suck for Building Muscle?

Does eating a plant based diet help or hurt your fitness goals? In this episode we examine the results of a meta analysis and give our thoughts on the subject. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Geography lesson, our hurricane experience, and movies (9:03) Intersexual dynamics (16:53) The pups experience with the storm and the 4th of July (23:18) Mike’s last week at Anytime Fitness and his future plans (31:54) Topic begins - Does plant based suck for building muscle? (35:34) The meta-analysis results (39:16) Our thoughts on the topic (43:19) Mikes experience with eating plant based and managing calories (47:14) Losing weight and being healthy on plant based (50:32) Closing thoughts (54:55) Outro - Dad joke