207. Hannah Huesman - How to Focus on the RIGHT THING at the RIGHT TIME

Hannah is going on her 3rd year as a Mental Skills Coach for the Philadelphia Phillies. She has a Masters Degree in Kinesiology with a concentration in sports psychology and motor behavior. _____ Learn more about Hannah! On Instagram: @hannahhuesman and #MentalSweatMonday On Twitter: @Hannah_huesman On LinkedIn: Hannah Huesman _____ In this episode, Learn about: 4:00 - 6:20: How she got into sports psychology. 10:10 - 11:38: Why it’s so important to be proactive with your mental performance rather than be reactive 14:14-15:46: The importance of being in the present moment 27:44 - 30:01: Common problems amongst players - trying to control what you can’t control. What can you actually spend your time focusing on to get yourself into the best scenario?  32:52 - 34:41: The SECRET— Learning from your wins, as much as your losses. Write it down 35:37 - 37:03: We can never guarantee success. Give yourself the best possible chance of being successful.  _____ Hannah’s 3 things to get closer to her best self: Eat Less Sugar Further educate herself on how to move her ideas forward Further educate herself in the field of sports psychology