207. How will you feel with less sugar? (Part 3)

This is the last episode of 2024, so let's finish off the year in good cheer and in good health. And maybe good health for you includes less sugar.But maybe it's difficult for you to imagine actually feeling better with less sugar because you've never done it before.Or you have, but you feel you failed, or you just can't believe that taking away all your favorite sugary comfort foods will actually make you feel better.One of the top fears that people have is that they won't actually feel better because they'll feel restricted.Or that they'll be constantly feeling guilty or controlled about what they can or they can't eat.Well, I certainly won't be telling you what to do (or not do!).Because let's face it - we've had enough of that type of approach from the diet culture.Keep an open mind as you listen to this episode. Especially if you believe that cutting down or cutting out sugar will make you feel restricted.Because  actually, the reality of freedom from cravings feels like the complete opposite of restriction.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...