207- Nitratos y trail running

¿Nitratos y trail running? En este episodio de Trail Evolution te contamos todo lo que necesitas saber sobre uno de los suplementos más comentados del momento. ¿Mejoran realmente el rendimiento? ¿Qué dice la ciencia? ¿Quién debería tomarlos y cómo? Hablamos de dosis, alimentos clave, protocolos efectivos y, sí, también de sus limitaciones. Si corres por montaña y te interesa optimizar tu rendimiento, este episodio es para ti. ¡Dale al play y descúbrelo! Episodio con la colaboración de Beet It, código descuento brutal 20%. TRAILEVOLUTION https://beet-it.es/

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This episode is 23 minutes long.

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This episode was published on May 27, 2025.

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