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207. Sommertrening: Hvor lite trening er nødvendig? episode artwork

EPISODE · Jul 1, 2026 · 23 MIN

207. Sommertrening: Hvor lite trening er nødvendig?

from Sporty mama · host Shape Up & Moderne Media

Tema for ukas episode er sommertrening! Vi snakker om hvordan vi skal trene i sommer. Hvordan legge opp treninga for å unngå å starte på blanke ark i august? Er det nødvendig å trene tungt inne på studio i sommer? Og telles fjellturer som en langkjøring? God lytt!See omnystudio.com/listener for privacy information.

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207. Sommertrening: Hvor lite trening er nødvendig?

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