EPISODE · Jul 1, 2026 · 23 MIN
207. Sommertrening: Hvor lite trening er nødvendig?
from Sporty mama · host Shape Up & Moderne Media
Tema for ukas episode er sommertrening! Vi snakker om hvordan vi skal trene i sommer. Hvordan legge opp treninga for å unngå å starte på blanke ark i august? Er det nødvendig å trene tungt inne på studio i sommer? Og telles fjellturer som en langkjøring? God lytt!See omnystudio.com/listener for privacy information.
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207. Sommertrening: Hvor lite trening er nødvendig?
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How long is this episode of Sporty mama?
This episode is 23 minutes long.
When was this Sporty mama episode published?
This episode was published on July 1, 2026.
What is this episode about?
Tema for ukas episode er sommertrening! Vi snakker om hvordan vi skal trene i sommer. Hvordan legge opp treninga for å unngå å starte på blanke ark i august? Er det nødvendig å trene tungt inne på studio i sommer? Og telles fjellturer som en...
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