#207 Sunlight vs. Blue Light What Your Body’s Really Craving

We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:Why sunlight was once considered medicineHow blue light is hijacking your hormones, energy, and visionAnd simple steps to take back control — no tech detox required!If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen. Get your ✅ Checklist: Light Hygiene for Midlife Vitality https://www.vibrantlivingwithtanya.com/blog/207 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You Tube My Favourite Products:Get your RED light Devices here - I use the red light for my teeth and the red light device for my ears, lymph, nose .....Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.