#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

from Joe DeFranco's Industrial Strength Show

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published Mar 21, 2019

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#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

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This episode is 1 hour and 23 minutes long.

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This episode was published on March 21, 2019.

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