#207 Three Ways to Stop Overthinking
from SELF with Lisa Clarke Hosted by Lisa Clarke
Over thinking leads us into a downward spiral (and quick!) of the quality of our mental health. We all have the tendency to over think - so in knowing that, let's provide ourselves with the tools in acknowledging when we are over thinking and how to stop it in its tracks!
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This episode is 11 minutes long.
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This episode was published on August 28, 2019.
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