207: Ways to Release Trauma Stored in the Body with Becky Aste

“Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.Today, we’re talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.In this episode, you’ll learn:How Becky saved her dying marriage with somatic workUnderstanding what somatic healing and work areHow to pinpoint if you have stored trauma in your bodyThe importance of getting curious about your body’s signalsSimple ways to release trauma stored in the bodyLet it be simple, even if it’s out of your nervous system’s comfort zoneThe pandemic of shame and how to complete griefA tool for intentional compartmentalizingBecky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.If you want to learn more about your body and its messages, check out Becky’s The Meaning Behind Your Physical Symptoms: Chakra Crash Course.If you’re looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.Check out Becky’s free training 3 Secrets to Thriving Intimacy.Connect with Becky AsteFacebook: @becky.aste Instagram: @becky_astePodcast: Your Breakthrough Blueprint with Becky Aste Website: idobreakthrough.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970