207_Tapping into the Ethos of Holistic Health with Drs. Matt Hernandez and Alex Mayer

In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with naturopathic doctors Alex Mayer and Matt Hernandez of Ethos Integrative Medicine. Dr. Alex specializes in women's hormones and medical aesthetics. Dr. Matt specializes in men's hormones and regenerative orthopedics. In this episode, we talk a lot about the fundamental gaps in conventional medicine and how functional medicine bridges those gaps by leveraging a holistic approach to identifying and addressing the root cause of disease. We talk about the differences between healthspan and longevity, the benefits of hormone replacement therapy for both women and men, as well as the role aesthetics play in helping people feel like the best version of themself from the outside in. We also talk about the main things people need to be cognizant of when it comes to improving quality of life, how impactful family history and genetics really are on longevity, declining testosterone levels in men and what they can do about it, and how the foundational pillars of health build and compound on each other to produce better results. Finally, we talk about the first steps that you can take right now if you're ready to hit your maximum potential.If you're experiencing low energy, having trouble sleeping, don't have the motivation to hit the gym, or generally just feel like crap despite having "normal" labs, then this episode of the Smart Nutrition Made Simple Show is for you.So without further ado. Here's my conversation with Drs. Alex and Matt.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Dr. Alex:Instagram: https://www.instagram.com/dralexmayer/Connect with Dr. Matt:Instagram: https://www.instagram.com/drmatthernandez/Ethos Integrative Medicine:Website: https://ethosscottsdale.com/Instagram: https://www.instagram.com/ethosscottsdale/Facebook: https://www.facebook.com/ethosscottsdale/YouTube: https://www.youtube.com/c/EthosIntegrativeMedicineScottsdaleWhy Your Labs Are Normal But You Still Feel Like Crap!”: https://ethosscottsdale.com/kellys-vips/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: [email protected] our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram: https://instagram.com/bslnutritionConnect with us on Facebook: https://www.facebook.com/bslnutrition/Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/