208: 8 Signs Cortisol Is Eroding Your Progesterone

Send us Fan Mail8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the StressEveryone is talking about cortisol.Some are  talking about progesterone.Take this supplement.Balance your hormones.Support your cycle.But what if we've been asking the wrong question?In this episode, Lisa explores why your hormones aren't simply "out of balance"—they're responding to the messages your nervous system receives every day.You'll learn the eight common signs chronic stress may be affecting progesterone, why perimenopause isn't something to fix but something to navigate, and why understanding the source of your stress is just as important as understanding your hormones.Because biology is only one third of the story.If you've been waking at 3am, feeling more anxious, noticing changes in your cycle or wondering why you don't quite feel like yourself anymore, this episode will help you start connecting the dots.In This Episode⚜️ The 8 signs cortisol may be affecting progesterone⚜️ Why your nervous system influences your hormones⚜️ The hidden stress patterns that often go unnoticed⚜️ Why perimenopause is a transition—not a failure⚜️ How Burned, Unarmoured and Wellness Alchemy connect the biology, psychology and spirituality of midlife"Your hormones aren't the problem. They're responding to the life your nervous system believes you're living."Resources mentioned in this episode✅ Download the FREE Hormone Symptom ChecklistStart connecting the dots between your symptoms and what your body may be trying to tell you.✨ Book a Wellness Alchemy ReadingGo beyond the symptoms and explore your biology, psychology and spirituality together. We'll uncover the hidden patterns behind your hormones, nervous system and Armour Weight™, creating a personalised path forward.🌿 Join the FREE Warrior Goddess TribeContinue the conversation inside our free community, where we explore strength, hormones, nervous system health, Witch Work and the deeper principles of Wellness Alchemy together.📖 Read BurnedDiscover the inherited beliefs and hidden patterns that keep so many women living in survival mode.📚 Read UnarmouredLearn how Armour Weight™ shapes the body, mind and identity—and what it means to begin laying it down.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...