208. Dr. Jay Wiles: Tools to manage your stress to live longer + stronger.

This week’s guest is Dr. Jay Wiles. Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health,  a tech company designed to help individuals measure the impact of stress, anxiety, and depression on their overall well-being through wearable HRV monitors. This is such a powerful tool to cultivate stress resiliency + optimize performance in a convenient, science-based way. I’ve been deep into researching the science behind HRV and how to optimize it for a few years now so I am excited to have Dr. Jay on the show to share this plethora of knowledge on this subject. In this episode, we dove into: What HRV is and how to accurately track it Why stress is a crucial biological component to our overall wellness + how to optimize it to your advantage The difference between healthy and unhealthy stress  Stress regulation practices to alleviate unhealthy symptoms How cognition contributes to nervous system responses + ways to mentally set yourself up for success This episode is EPIC to learn how you can implement effective tools that will help you feel great, live with vitality + perform at kickass levels. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty and @hanuhealth    -- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  My team and I SO appreciate the support! Enjoy!  xRx If this episode inspired you to get a HANU wearable so you can start tracking your HRV + gain stronger recovery and overall health, check out Hanu Health HERE and use BLACKBELTBEAUTY to get 20% OFF! STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: IM READY FOR QUEENDOM! STAY CONNECTED WITH DR. JAY  WEBSITE: https://www.hanuhealth.com/  INSTAGRAM: @hanuhealth  PODCAST: Hanu Health Podcast 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE HERE: https://blackbeltbeauty.mykajabi.com/selflove  Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire:  https://blackbeltbeauty.mykajabi.com/newsletter 💎 Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list ☀️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual