#208 | MM - MOVEMENT! What? Why? How Much?

In this week's Medicinal Monday episode, we are talking about MOVEMENT! For us, movement is distinct from exercise. In truth, we do not need to exercise to be healthy, but we do need to MOVE! If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth It's common to jump into an exercise routine or sign up for a gym membership if we want to gain health. While movement alone will NOT yield authentic health, it is most certainly an important piece of the foundation of health. And just as important as movement is rest or restorative activities! Some topics covered include... - The four main types of movement (aerobic, weight training, high intensity, and stretching) and the benefits of each. - Why it is important to mix up different types of movement to gain maximum benefit - The power of aerobic activity in a fasted state - How the stress of movement is actually key for strengthening the relaxation branch of the nervous system - Why more movement is better, and frequency matters most Links to some more good stuff - Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse - Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants - ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner Peace and Love. Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products