EPISODE · Apr 13, 2026 · 1H 4M
208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
from Terminator Training Show · host Kevin Smith
🔥 25% off all SOF prep programs. No code needed.New partnershipsRice ‘N Grinds (Pride Foods)- 10% off with code TTMMegaFit Meals - 10% off with code TTMTopics00:00 Intro04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster?06:01 - Fasted Z2 runs09:32 - Essential types of runs during a base phase14:36 - Cutting but scale isn’t moving: what now?16:47 - Ideal 1-year plan using TTM programs18:11 - Skip Z2 when joints feel beat up?22:01 - Ideal body comp for the long walk26:00 - Speed work + leg day28:39 - Lose weight before ruck running?32:33 - Daily push-ups/pull-ups ok?36:06 - Best carbs for lean bulking37:53 - What I eat in a full day42:19 - Mentzer/Yates style: worth it or overhyped?46:19 - Metcons during Q-course49:34 - T-850: build strength + keep running?50:19 - Plyos as run warm-up51:13 - If I went back to SWIC: what I’d do daily53:50 - How to start a PT businessNew Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
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🔥 25% off all SOF prep programs. No code needed. New partnerships Rice ‘N Grinds (Pride Foods)- 10% off with code TTM MegaFit Meals - 10% off with code TTM Topics 00:00 Intro 04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan using TTM programs 18:11 - Skip Z2 when joints feel beat up? 22:01 - Ideal body comp for the long w...
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208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
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