208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels of anger What to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for. Amazon: Postpartum Support List Listen to related episodes: 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten 1: What is going on in your brain when you feel emotions 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo