209 - Always Feeling Like You're Not Doing Enough?

Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short - whether in work, relationships, or our own wellbeing. Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, yet never quite feeling like we measure up. They discuss how this “never enough” mindset is often rooted in a lack of clear boundaries, people-pleasing tendencies, and a culture that glorifies hustle at the expense of rest. W also look at the emotional weight this carries - shame, burnout, and self-judgement - and how it can affect both physical and mental health. As always, Matt and Keris share practical tips to help you recognise where your energy is leaking, how to establish healthier boundaries, and start reclaiming your time, headspace, and self-worth. Hope you enjoy the episode! If you have any thoughts or suggestions for future topics, we’d love to hear from you at [email protected]. Tune into Fitter Food Radio wherever you get your podcasts or watch the latest episode right here. Interested in our 12 month programme? Find out more and join the waitlist here: https://fitterfood.com/12month/