209. Clean And Dirty Pain and Anger

Sometimes we find ourselves in a soup of pain and/or anger and it can be difficult to see which end is up. In today's episode, I will unpack how you can filter your situation into some categories to get unstuck in a pain or anger cycle. Your pain and anger need to be looked at with compassion and they are always messengers and not always a problem. We all need coaches and friends who can help point us to who we have decided we are becoming and to remind us who we really are. I am a coach as well who will always have my own coaches! Listen in for some encouragement in your pain and for how to determine what to do with your anger as well. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!